[Japan Wellness] Zen Meditation and Temple Tour in Matsushima

09:00

A Tranquwell representative will meet you at Stained Glass "Paean for the Trees" at the central concourse outside the ticket gates, JR Sendai Station. We will take a train from Sendai to Matsushima, and then lead you on a walking tour in Matsushima.

10:00

Kanrantei: Traditionally, Buddhist monks have employed matcha as a pre-Zazen ritual to enhance their concentration. Before embarking on Zazen later in the morning, enjoy a bowl of matcha at the Kanrantei Tea House, where you will be treated to a stunning panoramic view of the bay.

10:35

Matsushima Bay: Matsushima is one of the three most scenic spots in Japan, where poets, warlords, and other historical figures fell in love with its scenery. Visit the renowned Godaido Temple, one of Matsushima's most picturesque landmarks.

11:00

Zuiganji Temple Tour Led by a Buddhist Priest: Zuiganji Temple is one of Tohoku’s most famous Zen temples. An English-speaking Buddhist priest will show you around the temple first. He will even let us enter special rooms which are not open to the public.

00:00

Zazen (Zen Meditation) Workshop: Later, we will have a Zazen (Zen meditation) session with the monk. Learn Zen breathing techniques and meditate in the serene environment of the temple.

12:50

Lunch: Indulge in a traditional Shojin Ryori (Buddhist cuisine)-based lunch at Entsu-in Temple, savoring the delicate and colorful Buddhist cuisine served in a historic Japanese building.

14:30

Entsu-in Temple: Entsuin Temple, nestled in Matsushima's waterfront, honors Mitsumune Date, a promising samurai heir who tragically passed away at 19. It features beautiful moss gardens as well as a rock garden which represents the islands of Matsushima Bay.

16:45

Sendai Station: The tour is scheduled to end at 4:45 PM at Sendai Station.